Everything you need to know about our little studio by the sea.
Led by a certified Stott Pilates instructor with over a decade of experience, Katy’s approach is warm, supportive and tailored to each body — whether you’re just beginning or refining your practice.
Our team
Katy | Owner + Instructor
I’m a fully certified STOTT Pilates instructor with over 10 years’ teaching experience, creating classes tailored to each individual client. I’m also a mum of two and a natural multitasker. When I’m not teaching, I love seaside walks with my dog or heading to a local yoga class.
With over 20 years of Pilates practice and a background in dance and musical theatre, I was first introduced to Pilates through ballet training and have loved it ever since. After teaching at prestigious London studios, including One KX, I’m now based in Chalkwell, Essex, offering private and group classes around Leigh-on-Sea.
Fran | Instructor
Pilates has so many benefits, from activating the rest and digest nervous system, improving flexibility, balance and strength, blood circulation, and massaging internal organs and helping the digestive system. So much so that it's reduced my bloating symptoms from Crohn's Disease and slow bowel transit diagnosis.
I trained to be an instructor (mat, reformer and pre and post natal) to give others back their body confidence we tend to lose over the years.
Charlie | Instructor
I’ve been passionate about Pilates for nearly 20 years and qualified as a Level 3 Pilates instructor in 2017, later expanding into Reformer Pilates. With certifications in pre/post-natal Pilates and mindfulness, I support clients through every stage of life with experience, care, and enthusiasm.
I love movement, find inspiration in nature, and enjoy creating classes that blend mindful movement, strength, and a sense of connection and fun. Watching my clients grow in confidence and strength is what inspires me most. Outside the studio, I’m happiest adventuring with my husband and three children, guided by our love of nature and quality time together.
We specialise in:
Reformer Pilates
Spine health & rehabilitation
Pre- and post-natal movement
Gentle strength, stability & stretch
Breast cancer rehab
Active Ageing