Frequently Asked Questions

What is the difference between stott pilates and other pilates techniques?

1

Stott Pilates incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabiliSation. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

What are the principles of Stott Pilates?

2

STOTT PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. The Five Basic Principles focus on:

  • Breathing

  • Pelvis placement

  • Rib cage placement

  • Scapular movement

  • Head & cervical spine placement

Is pilates like yoga?

3

In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic and systematic.

Do I need to bring anything?

4

I have everything you need, including mats, blocks and equipment.

What do I wear? 

5

Anything you feel comfortable in and can move in. The lesson will be done barefoot/in socks. 

What is your cancellation policy?

6

We understand that plans change but If you need to cancel a class, cancellations must be made with 24 hours notice for your scheduled class. Cancellations within 24 hours or no-shows will be charged in full. This policy helps us to run the classes smoothly and ensures fairness for all clients, thank you for your support. 

Is there parking?

7

For private clients, there is a space at the studio for you, buzz at the gate and Ill let you in to park.

For group lessons, there are free parking bays down Belton Gardens just by Leigh train station. There is also lots of (paid) parking down in Old Leigh itself or just by Leigh Skate Park, if you have the Southend Pass Parking App these are included. All are only a few minutes walk away.

Leigh Station is opposite the actual Marina.