If you’re new to Pilates, you may find yourself asking what the differences between matwork and reformer Pilates are. Reformer classes are popping up everywhere, but what is it? Both approaches have unique benefits and characteristics, shaping the way practitioners experience the discipline. In this post, Ill explore what they actually are, their benefits, and how you can choose the one that aligns with your fitness and wellbeing goals. Understanding the Basics: What is Matwo

Pilates has gained immense popularity in the fitness world over the past few decades. Two primary styles have emerged: Classical Pilates...

A look at how Pilates can help Women going through the Menopause.