Pilates and the Menopause
- Katy Ahrens
- Oct 3, 2025
- 2 min read
Updated: Oct 19, 2025
I really believe that my clients teach me as much as I teach them. This year, a few of my tailored classes have been focused on supporting ladies going through the menopause. My first lesson, that although everyone is different, each client felt better after a session. Pilates is helping these ladies navigate this change. I wanted to write today just to go through some points, incase you are wondering whether Pilates during the Menopause can help you.
How Pilates Exercise Helps Relieve Menopause Symptoms
Menopause is a natural stage in every woman’s life, but it often comes with uncomfortable symptoms like hot flashes, mood swings, sleep disturbances, and joint pain. If you’re looking for a gentle, effective way to manage these changes, Pilates could be the answer.
Symptom Relief Through Movement
Pilates is a low-impact exercise method that focuses on controlled movements, breathwork, and core strength. For women experiencing menopause, Pilates offers several key benefits:
Reduces Hot Flashes and Night Sweats:Regular movement and mindful breathing can help regulate your body’s temperature and reduce the frequency and intensity of hot flashes.
Eases Joint Pain and Stiffness: Pilates exercises are gentle on the joints and help improve flexibility and mobility, making daily movement more comfortable.
Improves Mood and Reduces Stress:The mind-body connection in Pilates encourages relaxation and mindfulness, which can help manage mood swings and anxiety.
Supports Better Sleep: By reducing stress and promoting physical relaxation, Pilates can contribute to more restful sleep.
Strengthens Bones and Muscles:Weight-bearing and resistance exercises in Pilates support bone health, which is especially important during and after menopause.
Why Pilates is Ideal During Menopause
Pilates is adaptable for all fitness levels and can be tailored to your unique needs. Whether you’re new to exercise or looking for a supportive routine, Pilates offers a safe space to move, stretch, and strengthen your body.
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